Karen is a Certified Holotropic Breathwork Practitioner with Grof Transpersonal Training.

 "There is one spectable grander than the sea, that is the sky, there is one spectacle grander than the sky, that is the interior of the soul." Victor Hugo~Les Miserables

Holotropic Breathwork is a techinque used for many different conditions related to the mind, body, and spirit connection. Karen has been trained and certified in a specific technique called Holotropic Breathwork. This means 'moving toward wholeness'. During a breathwork session deep breathing  and music is used to enter an altered state of conscious. Through this process healing can take place in many ways. The healing of trauma from birth or early childhood, forgiveness, an opening to compassion or an increased sense of intuition or insight is possible. Also, the healing of depression, anxiety, critical life transitions, and relationship issues is possible. In any case, a deep sense of relaxation can be experienced.

Karen has also facilitated workshops with Jane Hollister, MA in Tampa, FL.

Feb/Mar '09 One Day 9am - 8pm, Loc TBA

March 28 2009 Inner Journey: Breathwork for the Soul, Yoga Village,Clearwater. Register on-line at www.ayogavillage.com

July 24 - 27, 2009 Brooksville, FL Awareness Inside and Out: HB and Enneagram. Plus stay tuned for more info.

Brooksville Workshops located at www.auxsvc.usf.edu/chinsegut.html

Email: karen@karencastle.net for more information and updates or 

to schedule a workshop at your facility or with a private group.

Check out Karen's article on Holotropic Breathwork in the April issue

of www.tampabaywellness.com.